Choose your diet wisely

We’ve all heard the phrase you are what you eat, but how can this help you tan faster? There have been discussions as of late on how some foods can actually contribute to sunburn. Highly processed foods and foods high in seed oils (ie: Canola/Palm Oil) are bad enough as it is, but may actually reduce your ability to tan and can contribute to increasing your burn time. To tan quickly, these foods need to be removed from your diet.

What's the solution? Opt for natural wholefoods, like Meats, Fruits, vegetables and eggs. Avoid highly processed foods and drink plenty of water.

Here are the best foods you can eat to help you tan faster, which are high in beta carotene.

• Carrots *(Our Fave’s)
• Tomatoes
• Sweet Potatoes *(Our Fave’s)
• Spinach
• Watermelon

Moisturise your skin daily

Well hydrated skin tends to tan more evenly and holds onto colour better. Having hydrated skin can also help you get a tan quickly. Try and moisturise daily with a non-greasy lotion, our tip is the Brunae Body Accelerating Tanning Moisturiser.

Exfoliate Regularly

Get rid of the dead, useless skin. This helps create a smooth surface and helps for a more even tan. Be gentle, use a gentle scrub or an exfoliating mitt.

Choose the right and safest tanning method, this is the key on how to get tan fast.

To get a sun tan quickly, you need to choose the right method is key. Here are a break down of popular tanning options. Remember, repeated exposure of unprotected sun exposure can cause sun damage including skin cancer.

Sunbathing

Natural sun exposure is the most traditional way to tan. To tan faster while sunbathing, you can follow these tips.

• Build up your tolerance. Start to enjoy the sun in short bursts, this helps develop your solar callus.

• Change Positions Frequently. This helps to ensure an even tan.

• Use an SPF. We want to reduce the chance we get burnt. Afterall, we want to bronze not go red.
  

Highly Natural Tanning Accelerators

Tanning Accelerators can help to speed up the tanning process. Apply a tanning or accelerating with SPF to protect your skin while enhancing your tan. Pro-Tip: find a tanning accelerating which has ingredients which are known to help with melanin production. This helps to drastically boost your tan, in a natural way, without all the nasties!

Here are some other ways people tan, which we don't recommend.

Tanning Beds

A synthetic way to get UV exposure on your skin. More commonly used by customers in Europe, the UK and the USA. These are illegal in Australia.

Tanning Injections

A Strong NO from us! These are illegal and we strongly advise to avoid these.

Moisturising and hydrating your skin is another key in unlocking the secret in how to tan fast.

Tanning quickly doesn’t have to be a challenge. By following these tips and choosing the right products, you can achieve a beautiful, sun-kissed glow in no time. Brunae Body is here to help you every step of the way, with products designed to give you a superior tan that’s fast, even, and long-lasting.

Ready to learn how to suntan fast? Explore our range of tanning products and start your journey to a gorgeous glow today.

Remember to limit excessive levels of sun exposure. A balanced approach to sun exposure, with the use of high factor SPF products is highly recommended.